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at the end of using Free Style Libre 1’s flash glucose monitor, I have learned a lot about how my food intake and activities affect my blood sugar levels. my conclusion is that I can regulate my blood sugar levels by eating small portions of good carbs, sizeable portions of veg and fruit and some protein. when the carb portions are too great, my bs levels spike past the target of 3.9 to 10 mmol/L.

Exercise will also cause spikes if I don’t wait until about 2 hours after food or if I’ve eaten something that spiked my bs levels. Sometimes that causes a longer lasting high bs level.

Sleep seems to always bring down my blood sugar levels, whether it’s overnight or just an hour nap.

I move to the Free Style Libre 2 upgrade tomorrow night for another 14 day trial and about mid-way my dietician will show me how to use the standard non continuous glucose monitor which requires blood samples.

One thing Charles and I have observed is that if I wait two hours after meals before scanning the FSL1 sensor, my blood sugar levels will be within target. The FreeStyle sensors are constantly monitoring and keep 8 hours worth of data in their little brains, so we can see the spikes that usually happen an hour after consumption, and except in rare cases return to in-target range by two hours after consumption. Does this mean that it isn’t an issue when my blood sugar spikes an hour after eating or does it mean that two hours is too long to wait for the blood sugar needle prick? This is the question I have for the dietician.

Comments

Holding Pattern

I am one month away from my next A1C test. I am trying my best not to feel too hopeful that I will have a blood sugar level below 7.0, the target my doctor set for my not having to go on medication. I try to bear in mind what she said: that my 9.5 result in March means it is pretty likely I will require some assistance in the form of medication, but fuck oh fuck oh fuck, I do not want to have to take anything. My brief fling with blood pressure medication was awful. The unsteadiness I felt all the time prevented me from doing as much physical activity as I wanted/needed: not only to lower my A1C level, but also because it makes me feel better now to do a lot of physical activity. I am at the end of the extra FreeStyle Libre 2 sensors we purchased after I tried the Libre 1 and Libre 2 sensors for free. While the trial versions seemed great and taught me a lot about how to manage my diabetes, the purchased versions were awful. Compared with the One Touch glucose monitor, which requires

Dancing to Unsweetened Jams

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ongoing dizzy tizzy

the 4g of Perindopril Erbumine blood pressure medication the doctor put me on was making me too dizzy to be able to take my daily walks without shortening them severely. the doctor halved the dosage a week ago and I’m still experiencing the dizziness when I walk and also in the shower. it’s very frustrating along with being petrifying because I’m terrified I’ll fall. I’ve tested both my blood pressure and blood sugar levels when I’ve felt like this and they haven’t been out of range. I’ve tried taking the meds before breakfast and before dinner. Still dizzy. I feel like my attempts to lower my A1C levels are being sabotaged. today I had a bit of a cry when I was sitting outside on a bench in the sun. I love walking and the weather is beautiful. I want to be outside and enjoy the day. Instead I’m home and feeling like I’m not doing everything I can to manage my diabetes. I told my darling husband who has been walking with me after work when he gets home, holding my hand. He will do

The Sexy Diabetic

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