I was in the grocery store again, ogling the vast
varieties and styles of bread. Folks, bread is everywhere in my regular grocery
store, stuffed along the aisles and in the middle of the aisles, in the
freezer, even sometimes along the edges of some aisles. I must have spent an
hour reading the nutrition facts. It’s very confusing because serving sizes are
inconsistent: 1 slice, 2 slice etc. It’s hard to get a good comparison. In
order to compare apples to apples, I’ve decided to start tracking some of the foods
I try in this experience, to try to figure out what works and what doesn’t,
what has the lowest sodium, carb, sugar per gram ratio and what tastes like
crap and I’ll never try it again, such as Maison Riveria’s Oat Based Vegan Delight
Vanilla Yogurt, which is god awful. It’s like it was made by demons in the River
Styx. This is 9th circle of Hell bad. On the other hand, Sigis’ skyr
plain yogurt is tasty, creamy and has good carb,
I'm taking part in Diabetes Canada's Lace Up fundraising campaign to raise money to end diabetes and increase awareness and education about it. You can help by donating money here . This September, Diabetes Canada is inviting people across Canada to move together and Lace Up to End Diabetes. Challenge yourself or rally a team to Lace Up Your Way and raise funds that will help bring us one step closer to a cure. Diabetes or prediabetes affects in 1 in 3 people across Canada, and some will experience serious or even life-threatening complications. Insulin is not a cure. It’s the starting line, not the finish line for diabetes. Even with help from insulin, diabetes can still reduce a lifespan by 5-15 years. “Diabetes is successful at outrunning us all and with a new diagnosis every 3 minutes in Canada – it’s not slowing down,” says Laura Syron, President and CEO of Diabetes Canada. “We’re committed to improving the quality of life for those living with diabetes and through Lace U
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