Just the Facts, Ma'am

Thought I’d keep the timeline to help me be able to remember what happened when…

15 March 2022: blood test

29 March 2022: diagnosis by Dr. L

31 March 2022: call from dietician at CDEPO

14 April 2022: group Zoom with CDEPO

26 April 2022: Zoom with dietician

28 April 2022: ?? sometime in next few days: receipt of loaner sample CGM following 2 weeks: collection of blood sugar info via CGM

9 May 2022: Follow up Appointment with Dr R.

31 May 2022: Follow up with dietician in person to see results of CGMnd learn how to use regular glucometer

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Lace Up To End Diabetes - fundraiser for September, 2022

I'm taking part in Diabetes Canada's Lace Up fundraising campaign to raise money to end diabetes and increase awareness and education about it. You can help by donating money here . This September, Diabetes Canada is inviting people across Canada to move together and Lace Up to End Diabetes. Challenge yourself or rally a team to Lace Up Your Way and raise funds that will help bring us one step closer to a cure. Diabetes or prediabetes affects in 1 in 3 people across Canada, and some will experience serious or even life-threatening complications. Insulin is not a cure. It’s the starting line, not the finish line for diabetes. Even with help from insulin, diabetes can still reduce a lifespan by 5-15 years. “Diabetes is successful at outrunning us all and with a new diagnosis every 3 minutes in Canada – it’s not slowing down,” says Laura Syron, President and CEO of Diabetes Canada. “We’re committed to improving the quality of life for those living with diabetes and through Lace U

Attitude Adjustment

photo by Charles Earl I t's a few weeks until my next A1C test. As you may recall, the A1C is the test of blood sugar levels over three months. 6.5+ means diabetes. In March, mine was 9.5. In May it was 8.1. If it is 7 or higher in August, I will have to go on medication. I have completely changed my diet and increased my physical activity. I monitor with a glucose meter once a day now, as opposed to several times a day with the continuous glucose meter I was using to help me learn how my body reacts. I know now what causes uneven levels and how to even them out. In the last while, I have been focusing on my emotional and mental health. On the advice of Adam Brown, the author of Bright Spots and Landmines: The Diabetes Guide I Wish Someone Had Handed Me , I have started to do daily gratitude journaling through The Five Minute Journal . At the start of each day, I note what I am grateful for, what would make the day better and write a daily affirmation. At the end of the day, I not

ongoing dizzy tizzy

the 4g of Perindopril Erbumine blood pressure medication the doctor put me on was making me too dizzy to be able to take my daily walks without shortening them severely. the doctor halved the dosage a week ago and I’m still experiencing the dizziness when I walk and also in the shower. it’s very frustrating along with being petrifying because I’m terrified I’ll fall. I’ve tested both my blood pressure and blood sugar levels when I’ve felt like this and they haven’t been out of range. I’ve tried taking the meds before breakfast and before dinner. Still dizzy. I feel like my attempts to lower my A1C levels are being sabotaged. today I had a bit of a cry when I was sitting outside on a bench in the sun. I love walking and the weather is beautiful. I want to be outside and enjoy the day. Instead I’m home and feeling like I’m not doing everything I can to manage my diabetes. I told my darling husband who has been walking with me after work when he gets home, holding my hand. He will do

The Sexy Diabetic

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